Who Me? Nah!!

Okay, when you stop rolling on the floor with laughter, let’s talk.  Actually, I know I am not the only one feeling a bit stressed so I wanted to find some help to share with all of you.

Natalie Gahrmann is an expert who helps people go from CRAZY super-busy to FOCUSED super-productive. She is a certified Professional Coach, Author of Succeeding as a Super Busy Parent, Professional Speaker, Writer, Trainer, and Mother of 2 wonderful children, obviously a woman in the know.

The following are tips from her that can help diminish the stress and avert accompanying low energy levels that may lead to greater susceptibility to illness, feeling blue, fatigue, irritability, and generally a negative holiday experience.

Ruthlessly plan ahead.

Determine Your True Priorities.

Define Your Limits.

Let go of the need for Perfection.

Pace Yourself.

Use Your Computer To Shop And Send Greetings.

Help Others/Volunteer.

Practice Patience & Good Deeds.

Sing, Hum, etc. (it doesn’t have to be out loud).

Exercise!!

Avoid Or Be Very Moderate With Alcohol, Sugary Foods, Caffeine.

For more on each of the great ideas from Natalie, go to her post on De-Stress Your Holidays.  And may we all have a Happy and Healthy Holiday Season!